A daily dental routine

A daily dental routineEver since you were little, you would hear from your mother and father about why brushing your is essential. You start learning from a young age that you have to brush your teeth at least twice a day. When you are young, either your mother or your father would help you out with the daily routine of brushing your teeth, but as you get older you must learn to do it yourself.

So, what is the best way to brush your teeth, and how do you best take care of your shiny white friends?

Here is a short list with the most essential steps to a perfect smile.

Five steps to a brilliant smile

  • Choose the right brush – To choose the right brush for your teeth is very important. Soft, medium or hard, it can be difficult to know which one to choose. If you don’t know the quality of your teeth, get an appointment at your local dentist.
  • Choose the right toothpaste – Maybe your teeth are very sensitive so you need extra protection, or maybe you want to bleach your teeth. Then you should go for toothpaste that gives you complete protection and bleaches at the same time.
  • Brush for three minutes – You should always brush your teeth twice a day. Once in the morning and once before you go to bed. When you are brushing your teeth, set a timer of three minutes; this way you will make sure that you are giving enough time to your teeth.
  • Floss, floss, floss – It is very important that you floss after brushing so that whatever gets stuck between your teeth gets washed out.
  • Rinse with flour – To finish off a perfect dental routine, you should always rinse with flour. That leaves your teeth with a great protection for the rest of the day.